David Yates v10:00/r...7 row
8,432
Meters
38:00.0
Time
2:15.1
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,432 |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 119 |
January 01, 2026 11:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 8,432 | 2:15.1 | 142 | 787 | 27 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 22 |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 28 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 |
| 7:00.0 | 1,590 | 2:12.0 | 152 | 822 | 30 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 |
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 32 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence in Race Of The Charles, Boston - FTP Cadence