David Yates v5:00/r...9 row
5,290
Meters
25:00.0
Time
2:21.7
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,290 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 120 |
January 03, 2026 15:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,290 | 2:21.7 | 123 | 722 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5