David Yates v2000m/r...8 row
10,000
Meters
47:09.6
Time
2:21.4
Pace
573
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:09.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
January 04, 2026 13:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.6 | 10,000 | 2:21.4 | 124 | 725 | 23 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 22 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 24 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 24 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 23 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 |
| 14:37.9 | 3,000 | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Hot 'N Cold, EXR World - Pre-race Training 1