David Yates v10:00/r...3 row
5,149
Meters
25:00.0
Time
2:25.6
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,149 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 119 |
January 07, 2026 10:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,149 | 2:25.6 | 113 | 689 | 23 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Forgotten Fortress, Bled - Regeneration Training 3