David Yates v10:00/r...8 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,315 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 121 |
January 10, 2026 17:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 22 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 22 |
| 0:15.0 | 61 | 2:02.9 | 188 | 948 | 24 |
| 1:45.0 | 399 | 2:11.5 | 154 | 828 | 22 |
| 0:15.0 | 64 | 1:57.1 | 217 | 1048 | 24 |
| 1:45.0 | 398 | 2:11.9 | 152 | 824 | 22 |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 22 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Forgotten Fortress, Bled - Pre-race Training 2