David Yates v3:00/r...12 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,405 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 123 |
January 14, 2026 10:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 824 | 24 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 28 |
| 0:48.0 | 179 | 2:14.0 | 145 | 750 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 |
| 0:48.0 | 180 | 2:13.3 | 148 | 825 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 |
| 0:48.0 | 183 | 2:11.1 | 155 | 825 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 28 |
| 0:48.0 | 181 | 2:12.5 | 150 | 825 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 |
| 0:48.0 | 181 | 2:12.5 | 150 | 825 | 24 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition