David Yates v1000m/r...7 row
7,000
Meters
31:38.7
Time
2:15.6
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 122 |
January 17, 2026 21:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.7 | 7,000 | 2:15.6 | 140 | 782 | 22 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 |
| 7:48.0 | 1,750 | 2:13.7 | 146 | 803 | 22 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 |
| 7:58.9 | 1,750 | 2:16.8 | 137 | 770 | 20 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 |
| 8:40.0 | 1,900 | 2:16.8 | 137 | 770 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 on Bled Island, Bled - Aerobic Capacity 2