David Yates v1000m/r...8 row
8,000
Meters
36:07.3
Time
2:15.4
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:07.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 121 |
January 18, 2026 15:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.3 | 8,000 | 2:15.4 | 141 | 784 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Watermill Wanderlust, Henley - Quick Row 2