David Yates v1000m/r...14 row
11,000
Meters
49:09.0
Time
2:14.0
Pace
657
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:09.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 118 |
January 20, 2026 17:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.0 | 11,000 | 2:14.0 | 145 | 800 | 23 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 21 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 |
| 12:25.9 | 2,750 | 2:15.6 | 140 | 782 | 24 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 22 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 12:35.4 | 2,750 | 2:17.3 | 135 | 764 | 24 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 22 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 |
| 5:32.0 | 1,250 | 2:12.8 | 149 | 814 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Rod Eyot Loop, Henley - Aerobic Capacity 4