David Yates v5:00/r...14 row
8,318
Meters
40:00.0
Time
2:24.2
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,318 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 118 |
January 21, 2026 09:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,318 | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 25 |
| 4:48.0 | 1,004 | 2:23.4 | 119 | 708 | 20 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 |
| 4:48.0 | 1,014 | 2:22.0 | 122 | 720 | 20 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 25 |
| 4:48.0 | 1,003 | 2:23.5 | 118 | 707 | 20 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 25 |
| 4:48.0 | 999 | 2:24.1 | 117 | 702 | 20 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 25 |
| 4:48.0 | 997 | 2:24.4 | 116 | 699 | 20 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 25 |
| 4:48.0 | 997 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash