David Yates v12:30/r...3 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,604 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
January 24, 2026 18:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 20 |
| 12:30.0 | 2,733 | 2:17.2 | 135 | 766 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 12:30.0 | 2,741 | 2:16.8 | 137 | 770 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1