David Yates v10:00/r...5 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,480 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 25, 2026 10:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 22 |
Rowed on EXR: EXR | Regeneration Training 1 on Bled Island, Bled - Regeneration Training 1