David Yates v1000m/r...8 row
8,000
Meters
35:57.3
Time
2:14.8
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 118 |
January 27, 2026 13:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.3 | 8,000 | 2:14.8 | 143 | 791 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 |
Rowed on EXR: EXR | Quick Row 2 in Dockside Drift, Boston - Quick Row 2