David Yates v4:00/r...14 row
3,135
Meters
14:00.0
Time
2:13.9
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,135 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 28, 2026 14:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,135 | 2:13.9 | 146 | 805 | 23 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Hot 'N Cold, EXR World - Above and below - Lunch edition