David Yates v4:00/r...8 row
3,054
Meters
14:00.0
Time
2:17.5
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,054 |
| Overall Time | 14:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 121 |
February 01, 2026 10:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,054 | 2:17.5 | 135 | 763 | 22 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 |
| 1:48.0 | 402 | 2:14.3 | 144 | 796 | 23 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 |
| 1:48.0 | 401 | 2:14.6 | 143 | 793 | 24 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 |
| 1:48.0 | 399 | 2:15.3 | 141 | 785 | 22 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Yacht Club Loop, Boston - Lunch HIIT 1