David Yates v10:00/r...3 row
5,461
Meters
25:00.0
Time
2:17.3
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,461 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 120 |
February 03, 2026 09:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,461 | 2:17.3 | 135 | 765 | 23 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Lake Loop, EXR World - Regeneration Training 3