David Yates v12:30/r...3 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
February 04, 2026 09:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 20 |
| 12:30.0 | 2,704 | 2:18.6 | 131 | 751 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 12:30.0 | 2,703 | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Cliff Course, Henley - Quick Row 1