David Yates v1000m/r...7 row
8,000
Meters
35:41.8
Time
2:13.8
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:41.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 121 |
February 08, 2026 11:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:41.8 | 8,000 | 2:13.8 | 146 | 802 | 22 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 |
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 22 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1