David Yates v2:30/r...10 row
3,645
Meters
16:00.0
Time
2:11.6
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,645 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 118 |
February 10, 2026 10:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,645 | 2:11.6 | 153 | 827 | 24 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 20 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 |
| 3:30.0 | 754 | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Checkpoint Bled, Bled - HIIT and Hold On