David Yates v1000m/r...7 row
7,000
Meters
31:39.4
Time
2:15.6
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:39.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 117 |
February 11, 2026 13:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.4 | 7,000 | 2:15.6 | 140 | 782 | 22 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 24 |
| 5:45.0 | 1,250 | 2:18.0 | 133 | 758 | 22 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 26 |
| 5:50.9 | 1,250 | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Rod Eyot Loop, Henley - Aerobic Capacity 3