David Yates v10:00/r...5 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,677 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
February 14, 2026 16:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 20 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 18 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Below Boston, Boston - Cadence Drill 4