David Yates v1000m/r...8 row
8,000
Meters
35:34.7
Time
2:13.4
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:34.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 120 |
February 15, 2026 13:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:34.7 | 8,000 | 2:13.4 | 147 | 807 | 22 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 20 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 20 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley Loop, Henley - Quick Row 2