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David Yates v2:00/r...20 row

6,796

Meters

29:58.0

Time

2:12.2

Pace

416

Calories

Rest Distance0
Rest Time
Overall Distance6,796
Overall Time29:58.0
Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count741
Drag Factor122

February 17, 2026 17:05:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Déjà Vu, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,796 2:12.2 151 820 25
2:00.0 422 2:22.1 122 719 21
2:00.0 433 2:18.5 132 752 22
0:50.0 173 2:24.5 116 699 19
0:09.0 36 2:05.0 179 916 27
0:50.0 183 2:16.6 137 772 20
0:09.0 37 2:01.6 195 969 27
1:00.0 214 2:20.1 127 737 20
0:30.0 135 1:51.1 255 1178 24
2:30.0 585 2:08.2 166 871 28
2:00.0 445 2:14.8 143 791 25
0:30.0 143 1:44.8 303 1343 32
2:30.0 584 2:08.4 165 868 28
2:00.0 441 2:16.0 139 778 25
0:30.0 145 1:43.4 316 1388 34
2:30.0 584 2:08.4 165 868 28
2:00.0 437 2:17.2 135 765 25
0:30.0 144 1:44.1 310 1365 34
2:30.0 582 2:08.8 164 862 28
2:00.0 434 2:18.2 132 755 24
3:00.0 639 2:20.8 125 731 20

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Workout Graph

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