David Yates v3000m/r...5 row
10,000
Meters
45:46.3
Time
2:17.3
Pace
582
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:46.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 120 |
February 18, 2026 15:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 22 |
| 13:48.5 | 3,000 | 2:18.0 | 133 | 757 | 20 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 22 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 24 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 22 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Dockside Drift, Boston - Quick Row 3