David Yates v10:00/r...5 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,615 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
February 22, 2026 09:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 23 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3