David Yates v1000m/r...10 row
10,000
Meters
44:53.7
Time
2:14.6
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:53.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
February 24, 2026 10:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.7 | 10,000 | 2:14.6 | 143 | 799 | 24 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 20 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 22 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 32 |
| 7:50.5 | 1,750 | 2:14.4 | 144 | 795 | 25 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 33 |
| 7:53.9 | 1,750 | 2:15.4 | 141 | 782 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 33 |
| 7:58.5 | 1,750 | 2:16.7 | 137 | 767 | 25 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 33 |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 739 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Polar Loop, EXR World - Anaerobic Capacity 2