David Yates v10:00/r...4 row
8,759
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.6 |
| Overall Distance | 8,759 |
| Overall Time | 40:01.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 119 |
February 25, 2026 15:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,759 | 2:17.0 | 136 | 766 | 21 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 738 | 20 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 22 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 20 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Church Circuit, Bled - Quick Row 4