David Yates v2000m/0:01r...5 row
8,500
Meters
37:43.3
Time
2:13.1
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:01.7 |
| Overall Distance | 8,500 |
| Overall Time | 38:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 121 |
February 28, 2026 15:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:43.3 | 8,500 | 2:13.1 | 148 | 810 | 22 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 20 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 22 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 24 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 22 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Arsenal Ring, Boston - Olympian FTP