David Yates v1000m/r...8 row
8,000
Meters
35:53.3
Time
2:14.5
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 119 |
March 01, 2026 15:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.3 | 8,000 | 2:14.5 | 144 | 794 | 22 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 20 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Mangrove Mirage, EXR World - Quick Row 2