David Yates v2000m/r...7 row
8,000
Meters
34:41.2
Time
2:10.0
Pace
491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:41.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 122 |
March 03, 2026 17:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.2 | 8,000 | 2:10.0 | 159 | 847 | 25 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 22 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 27 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 28 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 28 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Bled Island, Bled - VO2max Preparation 1