David Yates v3:00/r...12 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,367 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 121 |
March 04, 2026 08:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 24 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 0:48.0 | 178 | 2:14.8 | 143 | 791 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 0:48.0 | 177 | 2:15.5 | 140 | 783 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 |
| 0:48.0 | 179 | 2:14.0 | 145 | 799 | 24 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition