David Yates v2000m/r...3 row
6,000
Meters
27:17.5
Time
2:16.4
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:17.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 119 |
March 17, 2026 09:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.5 | 6,000 | 2:16.4 | 138 | 774 | 21 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 20 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 22 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Hot 'N Cold, EXR World - Regeneration Training 2