David Yates v2000m/r...8 row
10,000
Meters
44:33.7
Time
2:13.6
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:33.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
March 18, 2026 15:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 804 | 23 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 22 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 |
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 23 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 23 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 23 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 |
| 13:35.5 | 3,000 | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Checkpoint Bled, Bled - Pre-race Training 1