David Yates v12:30/r...3 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
March 22, 2026 15:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 20 |
| 12:30.0 | 2,726 | 2:17.5 | 134 | 762 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 12:30.0 | 2,727 | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1