David Yates v10:00/r...5 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,725 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 119 |
March 24, 2026 11:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 in Henley Homecoming, Henley - Regeneration Training 1