David Yates v1000m/r...8 row
8,000
Meters
35:22.9
Time
2:12.6
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:22.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 124 |
March 29, 2026 11:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:22.9 | 8,000 | 2:12.6 | 150 | 815 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Watermill Wanderlust, Henley - Quick Row 2