David Yates v4:00/r...14 row
3,183
Meters
14:00.0
Time
2:11.9
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,183 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 118 |
March 31, 2026 16:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,183 | 2:11.9 | 152 | 831 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 1080 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 30 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Cliff Course, Henley - Above and below - Lunch edition