David Yates v10:00/r...3 row
5,532
Meters
25:00.0
Time
2:15.5
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,532 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 119 |
April 05, 2026 18:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,532 | 2:15.5 | 140 | 783 | 23 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Sewer Shortcut, Boston - Regeneration Training 3