David Yates v12:30/r...3 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,589 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
April 06, 2026 16:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 20 |
| 12:30.0 | 2,704 | 2:18.6 | 131 | 751 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 12:30.0 | 2,760 | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Arsenal Ring, Boston - Quick Row 1