David Yates v1000m/r...7 row
8,000
Meters
35:41.6
Time
2:13.8
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:41.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 118 |
April 07, 2026 19:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:41.6 | 8,000 | 2:13.8 | 146 | 802 | 22 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 |
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 22 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Dockside Drift, Boston - Aerobic Capacity 1