David Yates v2:30/r...10 row
3,621
Meters
16:00.0
Time
2:12.5
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,621 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 119 |
April 11, 2026 20:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,621 | 2:12.5 | 150 | 817 | 23 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Hill Loop, Bled - HIIT and Hold On