David Yates v1000m/r...7 row
7,000
Meters
31:31.2
Time
2:15.0
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 120 |
April 12, 2026 11:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.2 | 7,000 | 2:15.0 | 142 | 789 | 22 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 20 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 22 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 20 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 24 |
| 5:38.5 | 1,250 | 2:15.4 | 141 | 787 | 22 |
| 3:09.9 | 750 | 2:06.6 | 172 | 890 | 26 |
| 5:42.0 | 1,250 | 2:16.8 | 137 | 768 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Polar Loop, EXR World - Aerobic Capacity 3