David Yates v10:00/r...5 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,632 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
April 14, 2026 10:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 18 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 18 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Temple Island Shortcut, Henley - Cadence Drill 4