David Yates v1000m/r...8 row
8,000
Meters
36:04.3
Time
2:15.2
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 119 |
April 15, 2026 10:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.3 | 8,000 | 2:15.2 | 141 | 786 | 22 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 20 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 20 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Muddy River Loop, Boston - Quick Row 2