Sign Up

David Yates v2:00/r...20 row

6,773

Meters

30:00.0

Time

2:12.8

Pace

413

Calories

Rest Distance0
Rest Time
Overall Distance6,773
Overall Time30:00.0
Average Watts149
Calories Per Hour826
Stroke Rate24
Stroke Count730
Drag Factor120

April 18, 2026 21:28:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Church Circuit, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,773 2:12.8 149 826 24
2:00.0 418 2:23.5 118 690 21
2:00.0 437 2:17.2 135 780 22
0:50.0 173 2:24.5 116 648 19
0:10.0 42 1:59.0 207 1440 30
0:50.0 178 2:20.4 126 720 20
0:10.0 45 1:51.1 255 1080 30
1:00.0 213 2:20.8 125 720 20
0:30.0 139 1:47.9 279 1320 28
2:30.0 583 2:08.6 164 864 28
2:00.0 434 2:18.2 132 780 24
0:30.0 140 1:47.1 285 1320 28
2:30.0 589 2:07.3 170 864 28
2:00.0 433 2:18.5 132 750 24
0:30.0 141 1:46.3 291 1440 28
2:30.0 583 2:08.6 164 864 28
2:00.0 429 2:19.8 128 720 23
0:30.0 141 1:46.3 291 1440 28
2:30.0 589 2:07.3 170 888 28
2:00.0 437 2:17.2 135 750 23
3:00.0 629 2:23.0 119 700 20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.