David Yates v3000m/r...5 row
10,000
Meters
45:36.7
Time
2:16.8
Pace
585
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:36.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 121 |
April 19, 2026 11:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.7 | 10,000 | 2:16.8 | 137 | 769 | 22 |
| 13:57.0 | 3,000 | 2:19.5 | 129 | 744 | 20 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 775 | 22 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 811 | 24 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 22 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Arsenal Ring, Boston - Quick Row 3