David Yates v10:00/r...5 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,789 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
April 21, 2026 10:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 818 | 23 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 30 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3