David Yates v1000m/r...10 row
10,000
Meters
44:56.6
Time
2:14.8
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:56.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
April 22, 2026 15:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.6 | 10,000 | 2:14.8 | 143 | 798 | 24 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 20 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 22 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 30 |
| 7:52.5 | 1,750 | 2:15.0 | 142 | 792 | 24 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 28 |
| 7:56.0 | 1,750 | 2:16.0 | 139 | 771 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 25 |
| 8:07.9 | 1,750 | 2:19.4 | 129 | 745 | 24 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 29 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 742 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Lake Loop, EXR World - Anaerobic Capacity 2