David Yates v10:00/r...4 row
8,738
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.4 |
| Overall Distance | 8,738 |
| Overall Time | 40:03.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 119 |
April 26, 2026 11:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,738 | 2:17.3 | 135 | 763 | 21 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 20 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 22 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Expedition EXR, EXR World - Quick Row 4