David Yates v2000m/0:30r...5 row
8,500
Meters
37:55.9
Time
2:13.8
Pace
506
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 39:25.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 120 |
April 28, 2026 19:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:55.9 | 8,500 | 2:13.8 | 146 | 800 | 22 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 736 | 20 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 22 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 24 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 22 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Rod Eyot Loop, Henley - Olympian FTP